pregnant

Bringing a new life into the world is a beautiful and transformative journey. During pregnancy, a woman’s body undergoes remarkable changes, and her nutritional needs become even more critical. If you’ve chosen a raw vegan lifestyle, you’re not alone in wondering how to ensure a healthy pregnancy. In this article, we’ll explore the nutritional essentials of a raw vegan diet to help expectant mothers provide their growing baby with the best start in life. You can read more on the Parent.guide.

Balancing Macros on a Raw Vegan Diet

 A raw vegan diet is a plant-based way of eating that consists mainly of uncooked, whole foods such as fruits, vegetables, nuts, and seeds. While this diet has numerous health benefits for adults, it can be challenging to meet all the necessary nutritional requirements during pregnancy. One of the key considerations when following a raw vegan diet during pregnancy is balancing macros – carbohydrates, protein, and fat. Carbohydrates are essential for providing energy to both mother and baby during pregnancy.

However, many raw vegan foods are quite low in carbs compared to other diets. This means that pregnant women on a raw vegan diet may need to consume larger quantities of fruits and starchy vegetables like sweet potatoes and squash to ensure they’re meeting their daily carb needs.

Micronutrients for a Healthy Pregnancy

In addition to macronutrients, micronutrients are also critical during pregnancy. These include vitamins and minerals that play vital roles in fetal growth and development. Calcium, iron, zinc, and …